How much test anxiety is too much? Being a little worried about an upcoming exam can motivate students to study and learn. However, an insurmountable amount of test anxiety paralyzes academic performance. Additionally, test anxiety causes high stress, physical ailments, and poor concentration. Similar to other anxiety disorders, once fear occurs on a given exam, a student may be fearful of a repeat occurrence. This fear of fear begins a cycle, which left untreated, may negatively affect motivation and learning.
For students who suffer from test anxiety, might try these a few of these tips to alleviate test anxiety:
Although society may say differently, grades are important but not everything. If you mess up on one test, there will always be more opportunities to find success. Before your next test, try using these tips and let us know how it went. Good luck on any upcoming midterms and finals!
Casper from GradeHub
Casper Lee is majoring in business at the University of California, Irvine and this year’s marketing intern at GradeHub